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The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
Apr 2014
Could a popular arthritis supplement be the key to a longer life?
Could a popular arthritis supplement be the key to a longer life? Glucosamine could extend life 'by 8 years' Mice taking glucosamine lived ten per cent longer in tests Ten per cent would be the equivalent of eight human years The food supplement is normally used to treat arthritis A food supplement made from crab shells could hold the key to a long life, according to scientists. Tests on mice found glucosamine extended lifespan by almost 10 per cent – equivalent to an extra eight years in human terms. It is thought the sugar-like supplement, which has long been used to keep joints healthy and ease the pain of arthritis, extends life by altering the metabolism. Longer life: Researchers are recommending that people start taking glucosamine, after tests on ageing mice showed it to extend lifespan by almost ten per cent. The Swiss researchers said they could not be certain it would work in humans. But scientist Michael Ristow, who has started taking glucosamine himself, claimed: ‘The chances are good.’ Dr Ristow, of the Swiss Federal Institute of Technology in Zurich, is one of many scientists around the world hunting for an anti-ageing pill or potion. The challenges include finding one which is safe and that promises a healthy, as well as longer, old age. Dr Ristow first showed that giving worms glucosamine extended lifespan by 5 per cent. He then gave the supplement to ageing mice in addition to their usual diet. These animals lived 10 per cent longer than a second group which ate normally, the journal Nature Communications reported. The supplement, which can be bought in health food shops – in the form of a powder or more expensive capsules – also appeared to ward off diabetes. It is thought it lengthens life by switching the body’s energy supply from sugary carbohydrates to fat and protein. Low-carbohydrate diets are known to have benefits to health including lowering weight, blood pressure and harmful blood fats. In two large-scale human studies, people who took glucosamine lived longer than others – but Dr Ristow said more research is needed to prove its effectiveness. He added: ‘This may be considered a valid option, and yes, I have started taking glucosamine myself. ‘There is no definite proof of the effectiveness of glucosamine in humans. ‘But the chances are good – and since unlike most other potentially lifespan-extending drugs there are no known relevant side-effects of glucosamine supplementation, I would tend to recommend this supplement.’ Dr Ristow advised people should take a daily tablespoon of glucosamine powder, mixed in water, or alternatively, 3g to 5g a day in capsule form. Diabetics should speak to their doctor first, and people with shellfish allergies, or those on the blood-thinning drug warfarin, should be cautious. Professor Tim Spector, of King’s College London, agreed that glucosamine is safe. He said: ‘If an even modest effect on ageing were proven it would be a major advance. ‘However, humans are not the same as worms or rodents and studies will need careful replication before we get over-excited.’
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