Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
May 2016
Hay-bands - Hayfever and rhintis relief

Hi All Hope the Marathon went very well yesterday. And you are all enjoying this lovely weather. Hay fever (or Allergic Rhinitis) is a medical condition which covers a number of symptoms and is characterised by inflammation of the nose, throat and sinuses. It is caused by a wide variety of agents or allergens. Conventionally hay fever starts in the Spring and continues into September and the severity depends on the nature of the allergen to which the sufferer is sensitive. The reactions may be due to pollen (from grass, trees or other plants ) household dust, animal dander or house dust mites. With household allergens, the symptoms may manifest themselves as asthma. The symptoms from one sufferer to the next varies immensely. They may be as mild as an itchy nose or in extreme cases, a mix of painful watery eyes, blocked nose, sneezing, headaches, a loss of concentration and sleep disturbance. For many hay fever sufferers, the Summertime brings complete misery as they are unable to carry on with normal life. Approximately one in ninety people suffer from hay fever badly enough to consult a doctor and many more have it in a mild form. It is not known why people become hypersensitive to these allergens but it is likely that altered immunity plays a part. There is some evidence that there is a link between hay fever and asthma or eczema. We stock Hay-bands which are drug free season long relief. There is no drowsiness, its fast acting, re-usable and has no side effects. It is suitable for use by adults and children over the age of 3. Hay-band should not be worn during pregnancy. Call in we are open until 10pm tonight

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