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CORONAVIRUS
Latest Advice
Symptoms
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
4
Jul 2015
Protect your skin and eyes in the sun
Skin cancer is one of the most common cancers in the UK, and too much sun can increase your risk. Exposure to sunlight can also have a major affect on your eyes.In 2011, around 115,000 people were diagnosed with skin cancer in the UK. More than 13,000 of these cancers were malignant melanoma, the most serious type of skin cancer. Each year, around 2,000 people die from skin cancer.Skin cancers are caused by damage from the sun’s ultraviolet (UV) rays. Sun damage doesn't just happen when you're on holiday in the sun. It can happen when you’re not expecting it, for example when you go for a walk or sit in your garden.To ensure you stay safe in the sun you are advised to follow these precautions. Spend time in the shade between 11am and 3pm. Make sure you never burn. Aim to cover up with a T-shirt, hat and sunglasses. Remember to take extra care with children. Then use factor 15+ sunscreen. Report mole changes or unusual skin growths to your GP.
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