a
1
2
3
4
5
6
6
7
8
9
A
B
IMPORTANTTo read the national and local advice about coronavirus
CLICK HERE
CLOSE
Contact
Open Hours
LOGIN/LOGOUT
Vaccines
Destinations
BLOG
What we have to say about your health and well being
11
Apr 2015
The Best Ways to Prevent Obesity
The best way to treat obesity is to eat a healthy, reduced-calorie diet and to exercise regularly. To do this you should: •eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional •join a local weight loss group •take up activities such as fast walking, jogging, swimming or tennis for 150-300 minutes a week •eat slowly and avoid situations where you know you could be tempted to overeat. You may also benefit from psychological support from a trained healthcare professional, to help change the way you think about food and eating.
CONTACT
5 Monaghan Street, Co Down
Newry
County Armagh
BT35 6BB
Contact Us
0044 (0) 28 3026 2110
INFORMATION
Our Pharmacist:
Neil McGaughey
OPENING HOURS
Cookie Policy
Privacy Policy
Terms And Conditions
Copyright 2021
Don't show this again
Back
Next
Ok