Regular teeth brushing and cleaning between teeth helps to keep your teeth and gums healthy, and helps to prevent tooth decay and gum disease. Other things that may help include mouthwashes, tongue cleaning, and eating a healthy diet, which includes limiting sugary drinks and foods. If you smoke, stopping smoking will improve oral hygiene. It is advised that you have a dental check-up at least once a year. Call in today to have a look at our vast range of toothpastes, mouthwashes and dental accessories.