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What we have to say about your health and well being
25
Apr 2015
The Secrets to a good nights sleep
In order to obtain a goods nights sleep this may involve making small adjustments to one's lifestyle, such as cutting down on caffeine and alcohol, taking physical exercise and having a set bedtime each night. How much sleep needed tends to depend on age, with adolescents requiring more than adults and older people needing less.
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5 Monaghan Street, Co Down
Newry
County Armagh
BT35 6BB
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0044 (0) 28 3026 2110
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Our Pharmacist:
Neil McGaughey
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